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ROLLING AND MOBILITY

Join Jess Ecclestone registered RMT and yoga instructor for a 90 min rolling and mobility workshop that will work your body from head to toe. Using a strap, a lacross ball, and a yoga block - Jess will guide you through a mobility session that is a little on the spicy side to decrease pain, improve range of motion, and relieve tension and stress.

Date: Sunday, November 20th 

Time: 4:00 - 5:30 pm

 

 

Investment:

$35

CYCLICAL BREATH JOURNEY

Join Jennifer for a significant time of self exploration and somatic release. Journey into your body and hear its messages clearly with this guided and powerful healing modality! A safe and sacred space will be provided and held while you release, express, and recalibrate your bodies systems on a physical, emotional, mental, and energetic level

Date: Saturday, November 19th

Time: 6:30 - 8:00 pm

 

Investment: $25

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CRYSTAL SOUND JOURNEYS: A CHAKRA SOUND BATH AT 432 HZ

Join us for a soul-filling 90-minutes of crystalline healing sounds, and experience a profound reset of your body, life, and mind. Sound healer, teacher, author, and recording artist Colin Hillstrom will be curating cosmic sound waves with his high vibrational set of quartz crystal alchemy singing bowls and guide us into higher levels of awareness and intentions by relating crystalline sound healing to such topics as the chakra system, epigenetics, biophotonics, neuroplasticity, and yoga psychology.

Date: Friday, November 25th

Time: 7:00 - 8:30 pm

 

Investment: $45

INTRO TO YOUR BIRTH CHART

Are you interested in understanding yourself and your loved ones better? Come join us for an intro to understanding your astrological birth chart!

Our gifts, our challenges, our strengths, and our purpose are all held within the blueprint of our birth chart.

In this beginner workshop, you will learn about the 4 elements in your birth chart and gain a deeper understanding and practical tools to bring a greater sense of balance into your life.

You will learn about the 12 signs of the zodiac and discover the meaning of your Big 3 (your sun, moon, and rising signs).

Date: Sunday, November 27th

Time: 4:00 - 5:00 pm

 

Investment: $25

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BY DONATION YOGA AT

SAJE IN MOUNT ROYAL

Yoga Nova has partnered with Saje Natural Wellness in Mount Royal Village to bring yoga into the space after hours every Sunday from

530 -630 PM.

Please come 15 minutes early, with your mat and any other yoga necessities to make your practice as meaningful to you as you see fit.

Before or after your class, please enjoy an added discount on our products if you do so choose to shop.

The classes are by cash donation, and all proceeds will go to Kids Cancer Care foundation.

We look forward to seeing you there!

Date: Sundays

Time: 5:30 - 6:30 pm

 

Investment: by donation